The Latin scientific term solstitium, Sol “sun” and Stitium “stoppage” and the modern Latin derivative term solstice, Sol “sun” and Sistere “to stand still” is a good indicator of what we often experience during the Winter season.
The Earth’s axial tilt is farthest away from the sun which gives birth to the creation of longer nights, shorter days.
This unique time can be used as a two-fold learning ground. Lengthier stretches of night can be a time for our symbolic need of hibernation and rest. A season to take time in the art of caring for ourselves. Finding the benefits in nurturing the physical, spiritual and creative dimensions of us.
For others they may find that venturing into the dark and cold can suppress their mood and energy levels. In helping combat some of the negative tendencies that may come with being in these longer periods of darkens, try establishing a regular exercise or yoga routine, making use of light therapy and there are published study articles demonstrating negative ion exposure can help elevate the mood (ex: air purification machine, plants etc).
A time to take extra care of your welfare can fuel you through the brewing of winter into the beauty that waits to be given birth in spring.
Have yourself a sparkling and beauty filled season!
riNa
